Spring Vegetable Chopped Salad

Tuesday, 04 May 2010 02:41 Joanna
Print

 

spring vegetable chopped salad
 

In the world of salads, the chopped salad is one of the more labor-intensive varieties. The ingredients are usually simple enough, most if not all of them raw. But as the name suggests, it requires spending some quality time with your knife. Do it right, though, and the payoff is big. 

 

Something happens when you break a bunch of vegetables down into similarly sized pieces and mix in a few other carefully selected ingredients. They become – trite as it may sound – more than the sum of their parts.

 

This particular chopped salad is all about spring. It's got seasonal standbys: fennel (chopped up from bulb to fronds), asparagus, radishes, spinach, mint and lemon. And some special add-ins: Castelvetrano olives, chunks of Grana Padano cheese and pink peppercorns. These three are good party guests – they're not too loud or brash, and they bring something interesting to the conversation.

 

Castelvetrano olives are bright green in color, but their flavor is mild and buttery. They've become quite popular, and if your grocery store has an olive bar, you can probably find them there. Grana Padano cheese is a softer, milder and cheaper alternative to Parmesan. Pink peppercorns, which aren't really peppers at all, bring a sweet and subtle peppery flavor, and a nice burst of color.


But enough swooning over ingredients – let's get chopping! 

 

spring vegetable chopped salad 

 

Spring Vegetable Chopped Salad

serves 2-4

 

  • 1 fennel bulb, with fronds 
  • 8-12 asparagus spears
  • 2-4 radishes
  • 2 cups baby spinach
  • small handful of mint leaves
  • 2 ounces Grana Padano cheese, or Parmesan
  • 10 Castelvetrano olives
  • 1 lemon
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon pink peppercorns

 

* Obviously, there's a lot of chopping involved here. Try to cut the vegetables into pieces about a half-inch in size. 

 

Bring a saucepan of water to a boil. This will be used to blanch the asparagus. If you prefer to leave it raw, just skip this step.

 

Wash the asparagus well and peel the bottom half of the spears to remove the tough skin. If the spears are thick, slice them in half lengthwise before chopping. Set aside and prepare an ice bath. When the water comes to a boil, add a good pinch of salt and blanch the asparagus for about 30 seconds. Drain and place immediately in the ice bath. Drain and set aside to dry.

 

Remove the stems from the fennel bulb and set aside. Cut the bulb in half and remove the core from one of the halves. Slice lengthwise and then chop into half-inch pieces. If it's a large bulb, save the other half for another recipe. If it's small, go ahead and chop it up. Chop the stems and fronds.

 

Chop the radishes and spinach. Finely chop the mint leaves. Chop the olives, getting as much of the flesh away from the seed as possible. Crumble or chop the cheese into pieces. (Chop, chop, chop, chop, chop.)

 

In a bowl, combine the asparagus, fennel, radishes, spinach, mint and olives. Zest the lemon into the bowl, then cut it in half and add the juice from one of the halves. Add the oil, salt and black pepper, and toss well. Just before serving, top with cheese and pink peppercorns. 

 

Enjoy. 

 

 

Last Updated on Friday, 07 May 2010 14:51

Comments  

 
# Sharon 2010-05-05 13:33
Love the new site!
Reply | Reply with quote | Quote
 
 
# Marlena 2010-05-05 14:54
Congratulations on the new site! It looks fantastic. And the photo above is great - that dash of pink peppercorn is amazing.
Reply | Reply with quote | Quote
 
 
# utari 2010-07-09 18:20
i love salad..so delicious, coz i wanna to be vegetarian.
Reply | Reply with quote | Quote
 
 
# Amelia 2010-08-30 18:13
Love veggies, and love your blog!
These are my favorite salads, including fave chopped salad! Chopped salads keep veggie-eating so much more interesting:

http://eating-made-easy.com/2010/08/30/5-dishes-that-will-make-you-love-eating-veggies/
Reply | Reply with quote | Quote
 

Add comment


Security code
Refresh


Foodbuzz

Follow Me...